Positive Affirmations for Health

Health Affirmations

• I easily maintain perfect health.
• I am healthy in every way.
• Every cell in my body vibrates with energy and health.
• I nourish my mind, body and soul.
• My body heals quickly and easily.
• I am in control of my health and wellness.
• I have abundant energy, vitality and well-being.
• I am healthy in all aspects of my being.
• I am always able to maintain my ideal weight.
• I am filled with energy to do all the daily activities in my life.
• My mind is at peace.
• I love and care for my body and it cares for me.
• My body is healthy, energized, and perfect in every way.
• I am healthy, whole and complete.
• The vibrant wellness in my body increases every day.
• I am perfectly healthy in body, mind and spirit.
• I am well, I am whole, and I am strong.
• I am healthy, and full of energy.
• My entire body functions perfectly.
• I radiate good health.
• I sleep soundly and peacefully.
• I am living a long and healthy life.
• I have a healthy heart and a strong set of lungs.
• I am in control of my health and wellness.
• Healthy living ideas flow to me easily.

This list of positive affirmations for health includes wonderful example affirmations; however, you can use them to develop your own affirmations. If you need help developing different affirmations for something in particular that you'd like to work on, feel free to contact me.

Affirmation Techniques

To make sure that you never get bored with your health affirmations, try a variety of the following techniques:

Mirror Affirmation Technique

Stand in front of a mirror and state the affirmations while looking into your own eyes. This is a great way to magnify the message you are sending to your subconscious mind.

Written Affirmations Technique

For most people, writing is a far more effective way to focus than just thinking. One great way to practice writing affirmations is to write them down 20 times in a journal. You could also write them on a piece of paper or on note cards, but don’t throw it away. Create a special folder or box where you can keep them. Also, you can leave them as notes on mirrors, pillows, walls, counters, and other places where you will notice them throughout the day

Spoken Affirmations Technique

Say your affirmations aloud with passion. You may even want to record yourself doing this and play it back several times per day.

Singing Affirmation Technique

This is similar to speaking affirmations aloud, but it adds a little more fun. You don’t need any musical talent to make your own affirmation song. Just start singing to whatever tune you come up with.

Exercise Affirmation Technique

This technique is particularly helpful with affirmations for health, but it is useful no matter what. As you are working out, repeat your health affirmations over and over. This can be done aloud or quietly.

Now that you have a list of positive affirmations for health and a list of helpful techniques, remember that repetition is important. Repeat your affirmations as often as possible throughout each day. Aim for at least 40 times daily to get great results.

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